Seeking Alternatives to Co-Codamol for Chronic Pain Management – Where Did You Learn About Them?

Hi everyone,

I’ve been using Co-Codamol to manage chronic pain, but I’m concerned about relying on it long-term. I’m curious—what are some effective alternatives or complementary methods that others have found helpful for managing pain without over-relying on painkillers? I’ve tried stretching and yoga, but I’d love to hear more ideas from those who have experience with chronic pain management. Also, where did you learn about these methods? Thanks in advance!