Lately, I’ve been feeling like my brain is all over the place—jumping from one thought to another, forgetting what I was doing mid-task, and getting completely overwhelmed by simple things. I don’t know if I’m just stressed, if I’ve always been like this and never noticed, or if there’s actually something going on. How do you even tell?
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Focus issues can stem from so many things—lack of sleep, anxiety, even diet. It’s wild how much your brain depends on the right balance of rest, routine, and sometimes just cutting out distractions.