That sounds frustrating, and honestly, it’s hard to say without looking deeper. Everyone gets distracted sometimes, but when it starts interfering with daily life—like struggling to finish tasks, constantly zoning out, or feeling mentally exhausted from trying to stay on track—it might be worth exploring further. If you’ve noticed this pattern over a long period and not just during stressful times, it could be worth considering an evaluation. There’s actually an ADHD test for adults that can help screen for common symptoms and give you a clearer idea of whether what you’re experiencing aligns with ADHD. It won’t replace a professional diagnosis, but it’s a useful first step to understanding what’s going on.